DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

I don’t want a ton of muscle, I wish to be Sturdy. I don’t want to be big and never be able to elevate or punch or drive, do anything at all at all really hard, like my brother. 190 kilos, shit ton of muscle mass, can’t deadlift one hundred lbs . despite several years of coaching his type and physique. He’s 28, I’m fourteen, require enabl